OUR PROGRAMS
THRIVEFIT60
THRIVEFIT60
THRIVEFIT60
THRIVEFIT60 is a comprehensive training approach that integrates cardio exercises, body weight movements, and weightlifting techniques to enhance an individual's ability to perform real-life activities with relative high intensity. It focuses on improving overall strength, endurance, and agility to better support daily tasks and activities while promoting a balanced and functional physique.
HYBRID60
THRIVEFIT60
THRIVEFIT60
HYBRID60 is a high-performance training session designed to build strength, engine, and resilience. Geared toward HYROX and endurance athletes, it focuses on improving work capacity and sustained performance through a blend of functional strength and conditioning.
Programming includes a strong emphasis on unilateral strength to address i
HYBRID60 is a high-performance training session designed to build strength, engine, and resilience. Geared toward HYROX and endurance athletes, it focuses on improving work capacity and sustained performance through a blend of functional strength and conditioning.
Programming includes a strong emphasis on unilateral strength to address imbalances and build durability, while deliberately avoiding complex lifting and high-skill gymnastics. This allows for consistent, high-quality training with a focus on intensity and progression.
Coached for all levels, HYBRID60 is purposeful training that helps you move better, get fitter, and perform at your best.
BULLETPROOF45
PERSONAL TRAINING
PERSONAL TRAINING
BulletProof45 is designed with a different intention — focusing on quality over intensity. This class emphasizes slower, more controlled movement to build unilateral strength, address imbalances, and develop a stronger, more connected core.
Think of it as the bridge between THRIVEFIT60 and Pilates — without the intensity, but with all the
BulletProof45 is designed with a different intention — focusing on quality over intensity. This class emphasizes slower, more controlled movement to build unilateral strength, address imbalances, and develop a stronger, more connected core.
Think of it as the bridge between THRIVEFIT60 and Pilates — without the intensity, but with all the benefit.
Ideal for improving movement quality, supporting recovery, preventing injury, and building a solid foundation for performance, BulletProof45 helps you move better, feel stronger, and train for the long term.
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
Whether you are looking for exclusive 1 on 1 Training, or in a smaller group setting we have got you covered with our highly qualified and experienced PERSONAL TRAINERS.
If you are a member looking for EXTRA WORK, reach out to one of our trainers and we'd be happy to assist!