WHAT WE OFFER
FUNCTIONAL FITNESS CLASSES
Functional fitness is a comprehensive training approach that integrates cardio exercises, body weight movements, and weightlifting techniques to enhance an individual's ability to perform real-life activities with relative high intensity. It focuses on improving overall strength, endurance, and agility to better support daily tasks and activities while promoting a balanced and functional physique.
NUTRITIONAL GUIDANCE
The foundation of any successful program, is sound NUTRITION!
Let us help find the correct plan for YOU!
PERSONAL TRAINING
Whether you are looking for exclusive 1 on 1 Training, or in a smaller group setting we have got you covered with our highly qualified and experienced PERSONAL TRAINERS.
If you are a member looking for EXTRA WORK, reach out to one of our trainers and we'd be happy to assist!
WEIGHTLIFTING
WEIGHTLIFTING will be found in our FUNCTIONAL FITNESS classes, we have an exclusive WEIGHTLIFTING class every Saturday!
This is the perfect place to hone in on the technical aspects of the SNATCH & CLEAN + JERK (in addition to this we will focus on accessory exercises and mobility to increase our overall proficiency in these classic lifts!